About Us
Who we are
Meet Jaime. Jaime has 3 teenagers, one child with ADHD and Osteochondromotosis (bone condition) and one child with ASD and combined ADHD, and one who in the process of being assessed. Having a SEN family, Jaime understands the time restraints that many families feel.
However Jaime knows the multitude of benefits exercise can give you. Teaching how to prioritise some time for yourselves to avoid burn out is paramount to a healthy life.
Jaime offers Personal Training, Fitness Classes, Sports Massage, Life coaching, Cancer Fitness Rehab, and is currently qualifying in GP Referral to help individuals with chronic Illnesses.
Jaime has also become involved with the Stroke Association and delivers an Exercise Class for Stroke Survivors and Will soon be offering a Similar class to individuals going through Cancer.
Jaime is an Ambassador for Humber Active, helping to enable more individuals within the Humber region get Fitter, Happier and Healthier.
COMING BACK SOON
Jaime's Warriors membership. Online membership with Fitness Videos and Life Coaching. Learning strategies to enable you to consider all aspects of your life. Gain confidence & Learn to love Yourself and the exercise. Be held Accountable. Receive Inspiration, Motivation & Encouragement. Lose weight, see your body shape change, all whilst having fun and learning to make lifestyle changes you can sustain successfully.
Get In Touch
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Benefits to exercise
So many benefits from exercise, what is not to love?
Sleep
Training can help regulate body temperatures, which I then as it decreases can aid in the body’s natural sleep process. Getting 30 mins exercise each day can improve sleep.
Improve Mood
Exercising releases endorphins, these are feel good chemicals within the body. The effects can be felt within minutes, amd the more you train the longer the effects can last.
Improved Energy
Seems crazy, however exercising actually gives you more energy. That va va voom is released. Exercising helps to reduce fatigue.
Self confidence improves
Succeeding at your goals boosts your self esteem. Exercising enables you to feel good about yourself, physically and psychologically, all improving self esteem, self confidence and self belief, in turn making you feel good about yourself. Improved self worth. 💕
Frequently Asked Questions
Intermittent Fasting
I enjoyed this and saw fabulous results in my weight loss journey and energy levels. I didn’t cut out meals, I just ate within a restricted time window of 7.30am-4.30pm and absolutely loved it, however with a partner and the children getting older it just doesn’t work as easily.
Carb Manipulation
Carbs are an energy source within the body, which many forget, and form part of a healthy living. Carb manipulation can be used where training days see you eat more carbs than non training days, where you may reduce your carbs in comparison on a non Training day.
Macro Calculation
There are apps to help work out these figures, and apps to monitor your food intake if this is something you want to do. It is not necessary to be so detailed to see results. Lowering calories, eating healthy, portion control and exercising will see results.
Cardio Training
I absolutely love cardio training. I include it into workout sessions, meaning everyone gets to have a go, regardless of their level of fitness. I also enjoy running on a Saturday morning with friends, and we train on an evening with mini trampolines which is awesome.
Sleep Routine
Exercise will improve your sleep, and getting a good nights sleep will enable you to want to train the next day and so the cycle begins 🤩
Fat Loss
If your scales do this, it is a great way to monitor your progress. Also looking at muscle mass and also measurements throughout your body. We can get very engrossed in the numbers on the scales, however they don’t tell the whole story, so be open to other methods and photos are fantastic for monitoring progress.
Need a more personalised program?
📞 07906749574
📌 Jaime's Get Active Stay Active CIC. Low Road, Grayingham. DN21 4ER
📧 hello@jaimes.co.uk
‘’Be original and you, much better than a copy"
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