These 4 Weeks will teach you and help you. There is a magic key to unlocking all your potential and it is YOU! I will be here to help and support, however the hard graft has to come from within yourself. Honesty and truth are essential, as the only person you will truly be lying to is yourself, and what is the point of that.
Clothing is important. Firstly in that it all fits comfortably. I want to say you can train in anything, and you can lets be honest, especially if you are at home. Secondly comes safety, wearing a well fitted sports bra, to keep your breasts protected whilst training. Thirdly links to the mindset. Whilst for some it may be a financial matter about not buying training gear, for many it is the mindset. I dont need it. Why waste the money. Yet having comfortable, good training gear